Organic Raw Walnut Butter 250g vs Concord grape jelly
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Raw Walnut Butter 250g
Concord grape jelly
The Verdict: Which is Better?
When placing Organic Raw Walnut Butter 250g and Concord grape jelly side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Raw Walnut Butter 250g is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Raw Walnut Butter 250g takes the lead with only 1g of sugar per 100g, whereas Concord grape jelly contains 60g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Raw Walnut Butter 250g offers a protein boost with 5g per 100g, outperforming Concord grape jelly in this category.
Frequently Asked Questions
Which is healthier: Organic Raw Walnut Butter 250g or Concord grape jelly?
Organic Raw Walnut Butter 250g appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Raw Walnut Butter 250g vegan?
No, Organic Raw Walnut Butter 250g is not certified vegan.
What is the calorie difference between Organic Raw Walnut Butter 250g and Concord grape jelly?
There is a difference of 30 calories per 100g between the two products.
