Head-to-Head Analysis

Organic Red Kidney Beans vs Multigrain rolls, multigrain

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Red Kidney Beans

Organic Red Kidney Beans

Not Vegan
VS
Package of Multigrain rolls, multigrain

Multigrain rolls, multigrain

Not Vegan
Nutritional Facts (per 100g)
84.6 kcal
Energy
263 kcal
0.8g
Sugars
5.3g
0g
Fat
3.5g
5.4g
Protein
10.5g
0g
Salt
1.3g

The Verdict: Which is Better?

When placing Organic Red Kidney Beans and Multigrain rolls, multigrain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Red Kidney Beans is the clear winner. With 178 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic Red Kidney Beans takes the lead with only 0.76923076923077g of sugar per 100g, whereas Multigrain rolls, multigrain contains 5.26g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Organic Red Kidney Beans or Multigrain rolls, multigrain?

Organic Red Kidney Beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Red Kidney Beans vegan?

No, Organic Red Kidney Beans is not certified vegan.

What is the calorie difference between Organic Red Kidney Beans and Multigrain rolls, multigrain?

There is a difference of 178 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.