Head-to-Head Analysis

Organic Red Kidney Beans vs Salted Premium Roasted Corn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Red Kidney Beans

Organic Red Kidney Beans

Not Vegan
VS
Top Pick
Package of Salted Premium Roasted Corn

Salted Premium Roasted Corn

Not Vegan
Nutritional Facts (per 100g)
76.9 kcal
Energy
428.6 kcal
0.8g
Sugars
0g
0g
Fat
14.3g
5.4g
Protein
7.1g
0.2g
Salt
2.1g

The Verdict: Which is Better?

When placing Organic Red Kidney Beans and Salted Premium Roasted Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Red Kidney Beans is the clear winner. With 352 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Organic Red Kidney Beans or Salted Premium Roasted Corn?

It depends on your goals. Organic Red Kidney Beans has 76.9 calories, while Salted Premium Roasted Corn has 428.57142857143 calories. Check the detailed table above for sugar and fat content.

Is Organic Red Kidney Beans vegan?

No, Organic Red Kidney Beans is not certified vegan.

What is the calorie difference between Organic Red Kidney Beans and Salted Premium Roasted Corn?

There is a difference of 352 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.