Organic Red Quinoa vs Mint fudge cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Red Quinoa
Mint fudge cookies
The Verdict: Which is Better?
When placing Organic Red Quinoa and Mint fudge cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Red Quinoa is the clear winner. With 119 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Red Quinoa takes the lead with only 7.14g of sugar per 100g, whereas Mint fudge cookies contains 44.74g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Red Quinoa offers a protein boost with 14.29g per 100g, outperforming Mint fudge cookies in this category.
Frequently Asked Questions
Which is healthier: Organic Red Quinoa or Mint fudge cookies?
Organic Red Quinoa appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Red Quinoa vegan?
No, Organic Red Quinoa is not certified vegan.
What is the calorie difference between Organic Red Quinoa and Mint fudge cookies?
There is a difference of 119 calories per 100g between the two products.
