Head-to-Head Analysis

Organic Reduced Fat Milk vs Dairy Free Feta Crumble Cheese Alternative

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Reduced Fat Milk

Organic Reduced Fat Milk

Not Vegan
VS
Top Pick
Package of Dairy Free Feta Crumble Cheese Alternative

Dairy Free Feta Crumble Cheese Alternative

Not Vegan
Nutritional Facts (per 100g)
54.2 kcal
Energy
285.7 kcal
5.4g
Sugars
0g
2.1g
Fat
21.4g
3.8g
Protein
0g
0.1g
Salt
2.4g

The Verdict: Which is Better?

When placing Organic Reduced Fat Milk and Dairy Free Feta Crumble Cheese Alternative side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Reduced Fat Milk is the clear winner. With 232 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Organic Reduced Fat Milk contains significantly more sugar (5.42g) compared to the milder Dairy Free Feta Crumble Cheese Alternative (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Dairy Free Feta Crumble Cheese Alternative is undeniably the healthier pick.

Looking to build muscle? Organic Reduced Fat Milk offers a protein boost with 3.75g per 100g, outperforming Dairy Free Feta Crumble Cheese Alternative in this category.

Frequently Asked Questions

Which is healthier: Organic Reduced Fat Milk or Dairy Free Feta Crumble Cheese Alternative?

It depends on your goals. Organic Reduced Fat Milk has 54.2 calories, while Dairy Free Feta Crumble Cheese Alternative has 285.71428571429 calories. Check the detailed table above for sugar and fat content.

Is Organic Reduced Fat Milk vegan?

No, Organic Reduced Fat Milk is not certified vegan.

What is the calorie difference between Organic Reduced Fat Milk and Dairy Free Feta Crumble Cheese Alternative?

There is a difference of 232 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.