Organic refried beans vs Canola oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic refried beans
Canola oil
The Verdict: Which is Better?
When placing Organic refried beans and Canola oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic refried beans is the clear winner. With 685 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic refried beans contains significantly more sugar (1.5384615384615g) compared to the milder Canola oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Canola oil is undeniably the healthier pick.
Looking to build muscle? Organic refried beans offers a protein boost with 6.1538461538462g per 100g, outperforming Canola oil in this category.
Frequently Asked Questions
Which is healthier: Organic refried beans or Canola oil?
It depends on your goals. Organic refried beans has 115.38461538462 calories, while Canola oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Organic refried beans vegan?
No, Organic refried beans is not certified vegan.
What is the calorie difference between Organic refried beans and Canola oil?
There is a difference of 685 calories per 100g between the two products.
