Head-to-Head Analysis

Organic refried beans vs Jalapeño peppers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic refried beans

Organic refried beans

Not Vegan
VS
Package of Jalapeño peppers

Jalapeño peppers

Not Vegan
Nutritional Facts (per 100g)
97.6 kcal
Energy
13.3 kcal
0.4g
Sugars
3.3g
2g
Fat
0g
4.9g
Protein
0g
1.1g
Salt
2.6g

The Verdict: Which is Better?

When placing Organic refried beans and Jalapeño peppers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic refried beans is the more energy-dense option here, packing 84 more calories per 100g than Jalapeño peppers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Organic refried beans takes the lead with only 0.407g of sugar per 100g, whereas Jalapeño peppers contains 3.3333333333333g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Organic refried beans offers a protein boost with 4.88g per 100g, outperforming Jalapeño peppers in this category.

Frequently Asked Questions

Which is healthier: Organic refried beans or Jalapeño peppers?

It depends on your goals. Organic refried beans has 97.6 calories, while Jalapeño peppers has 13.333333333333 calories. Check the detailed table above for sugar and fat content.

Is Organic refried beans vegan?

No, Organic refried beans is not certified vegan.

What is the calorie difference between Organic refried beans and Jalapeño peppers?

There is a difference of 84 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.