Organic rice pilaf vs Mashed Potatoes Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic rice pilaf
Mashed Potatoes Original
The Verdict: Which is Better?
When placing Organic rice pilaf and Mashed Potatoes Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic rice pilaf is the more energy-dense option here, packing 322 more calories per 100g than Mashed Potatoes Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Organic rice pilaf offers a protein boost with 8.93g per 100g, outperforming Mashed Potatoes Original in this category.
Frequently Asked Questions
Which is healthier: Organic rice pilaf or Mashed Potatoes Original?
It depends on your goals. Organic rice pilaf has 429 calories, while Mashed Potatoes Original has 107 calories. Check the detailed table above for sugar and fat content.
Is Organic rice pilaf vegan?
No, Organic rice pilaf is not certified vegan.
What is the calorie difference between Organic rice pilaf and Mashed Potatoes Original?
There is a difference of 322 calories per 100g between the two products.
