Organic Roasted Red Pepper & Tomato Soup vs Fruit punch soda
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Roasted Red Pepper & Tomato Soup
Fruit punch soda
The Verdict: Which is Better?
When placing Organic Roasted Red Pepper & Tomato Soup and Fruit punch soda side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Roasted Red Pepper & Tomato Soup is the more energy-dense option here, packing 90 more calories per 100g than Fruit punch soda. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Roasted Red Pepper & Tomato Soup contains significantly more sugar (16g) compared to the milder Fruit punch soda (7.03g). If you are monitoring your insulin levels or trying to cut down on sweets, Fruit punch soda is undeniably the healthier pick.
Looking to build muscle? Organic Roasted Red Pepper & Tomato Soup offers a protein boost with 5g per 100g, outperforming Fruit punch soda in this category.
Frequently Asked Questions
Which is healthier: Organic Roasted Red Pepper & Tomato Soup or Fruit punch soda?
It depends on your goals. Organic Roasted Red Pepper & Tomato Soup has 120 calories, while Fruit punch soda has 29.7 calories. Check the detailed table above for sugar and fat content.
Is Organic Roasted Red Pepper & Tomato Soup vegan?
No, Organic Roasted Red Pepper & Tomato Soup is not certified vegan.
What is the calorie difference between Organic Roasted Red Pepper & Tomato Soup and Fruit punch soda?
There is a difference of 90 calories per 100g between the two products.
