Organic Roasted Red Pepper & Tomato Soup vs Sweet potato fries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Roasted Red Pepper & Tomato Soup
Sweet potato fries
The Verdict: Which is Better?
When placing Organic Roasted Red Pepper & Tomato Soup and Sweet potato fries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Roasted Red Pepper & Tomato Soup is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Roasted Red Pepper & Tomato Soup contains significantly more sugar (16g) compared to the milder Sweet potato fries (9.52g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet potato fries is undeniably the healthier pick.
Looking to build muscle? Organic Roasted Red Pepper & Tomato Soup offers a protein boost with 5g per 100g, outperforming Sweet potato fries in this category.
Frequently Asked Questions
Which is healthier: Organic Roasted Red Pepper & Tomato Soup or Sweet potato fries?
It depends on your goals. Organic Roasted Red Pepper & Tomato Soup has 120 calories, while Sweet potato fries has 131 calories. Check the detailed table above for sugar and fat content.
Is Organic Roasted Red Pepper & Tomato Soup vegan?
No, Organic Roasted Red Pepper & Tomato Soup is not certified vegan.
What is the calorie difference between Organic Roasted Red Pepper & Tomato Soup and Sweet potato fries?
There is a difference of 11 calories per 100g between the two products.
