Organic Roasted Salted Cashews vs Pesto Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Roasted Salted Cashews
Pesto Sauce
The Verdict: Which is Better?
When placing Organic Roasted Salted Cashews and Pesto Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Roasted Salted Cashews is the more energy-dense option here, packing 121 more calories per 100g than Pesto Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Roasted Salted Cashews contains significantly more sugar (3.57g) compared to the milder Pesto Sauce (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Pesto Sauce is undeniably the healthier pick.
Looking to build muscle? Organic Roasted Salted Cashews offers a protein boost with 14.3g per 100g, outperforming Pesto Sauce in this category.
Frequently Asked Questions
Which is healthier: Organic Roasted Salted Cashews or Pesto Sauce?
It depends on your goals. Organic Roasted Salted Cashews has 571 calories, while Pesto Sauce has 450 calories. Check the detailed table above for sugar and fat content.
Is Organic Roasted Salted Cashews vegan?
No, Organic Roasted Salted Cashews is not certified vegan.
What is the calorie difference between Organic Roasted Salted Cashews and Pesto Sauce?
There is a difference of 121 calories per 100g between the two products.
