Organic Roasted Salted Cashews vs Whole wheat potato bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Roasted Salted Cashews
Whole wheat potato bread
The Verdict: Which is Better?
When placing Organic Roasted Salted Cashews and Whole wheat potato bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Roasted Salted Cashews is the more energy-dense option here, packing 342 more calories per 100g than Whole wheat potato bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Roasted Salted Cashews takes the lead with only 3.57g of sugar per 100g, whereas Whole wheat potato bread contains 8.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Roasted Salted Cashews or Whole wheat potato bread?
It depends on your goals. Organic Roasted Salted Cashews has 571 calories, while Whole wheat potato bread has 228.57 calories. Check the detailed table above for sugar and fat content.
Is Organic Roasted Salted Cashews vegan?
No, Organic Roasted Salted Cashews is not certified vegan.
What is the calorie difference between Organic Roasted Salted Cashews and Whole wheat potato bread?
There is a difference of 342 calories per 100g between the two products.
