Organic salsa mango and peach vs Fruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic salsa mango and peach
Fruit
The Verdict: Which is Better?
When placing Organic salsa mango and peach and Fruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic salsa mango and peach is the clear winner. With 79 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic salsa mango and peach contains significantly more sugar (16.129032258065g) compared to the milder Fruit (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Fruit is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic salsa mango and peach or Fruit?
It depends on your goals. Organic salsa mango and peach has 80.645161290323 calories, while Fruit has 160 calories. Check the detailed table above for sugar and fat content.
Is Organic salsa mango and peach vegan?
No, Organic salsa mango and peach is not certified vegan.
What is the calorie difference between Organic salsa mango and peach and Fruit?
There is a difference of 79 calories per 100g between the two products.
