Head-to-Head Analysis

Organic Sea Salt Popcorn vs Cheez-It Grooves Bold Cheddar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Sea Salt Popcorn

Organic Sea Salt Popcorn

Not Vegan
VS
Top Pick
Package of Cheez-It Grooves Bold Cheddar

Cheez-It Grooves Bold Cheddar

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
483 kcal
0g
Sugars
0g
25g
Fat
20.7g
7.1g
Protein
10.3g
0.4g
Salt
2.2g

The Verdict: Which is Better?

When placing Organic Sea Salt Popcorn and Cheez-It Grooves Bold Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Sea Salt Popcorn is the more energy-dense option here, packing 17 more calories per 100g than Cheez-It Grooves Bold Cheddar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Organic Sea Salt Popcorn or Cheez-It Grooves Bold Cheddar?

It depends on your goals. Organic Sea Salt Popcorn has 500 calories, while Cheez-It Grooves Bold Cheddar has 483 calories. Check the detailed table above for sugar and fat content.

Is Organic Sea Salt Popcorn vegan?

No, Organic Sea Salt Popcorn is not certified vegan.

What is the calorie difference between Organic Sea Salt Popcorn and Cheez-It Grooves Bold Cheddar?

There is a difference of 17 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.