Organic Shredded Kale vs Organic Reduced Fat & Sodium Popcorn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Shredded Kale
Organic Reduced Fat & Sodium Popcorn
The Verdict: Which is Better?
When placing Organic Shredded Kale and Organic Reduced Fat & Sodium Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Shredded Kale is the clear winner. With 453 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Shredded Kale contains significantly more sugar (2.35294117647059g) compared to the milder Organic Reduced Fat & Sodium Popcorn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Reduced Fat & Sodium Popcorn is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Shredded Kale or Organic Reduced Fat & Sodium Popcorn?
It depends on your goals. Organic Shredded Kale has 47.0588235294118 calories, while Organic Reduced Fat & Sodium Popcorn has 500 calories. Check the detailed table above for sugar and fat content.
Is Organic Shredded Kale vegan?
No, Organic Shredded Kale is not certified vegan.
What is the calorie difference between Organic Shredded Kale and Organic Reduced Fat & Sodium Popcorn?
There is a difference of 453 calories per 100g between the two products.
