Head-to-Head Analysis

Organic Sliced Sharp Cheddar - Shingle vs Goat Milk Yogurt Plain

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Sliced Sharp Cheddar - Shingle

Organic Sliced Sharp Cheddar - Shingle

Not Vegan
VS
Package of Goat Milk Yogurt Plain

Goat Milk Yogurt Plain

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
70.6 kcal
0g
Sugars
4.1g
32.1g
Fat
4.1g
25g
Protein
3.5g
1.6g
Salt
0.1g

The Verdict: Which is Better?

When placing Organic Sliced Sharp Cheddar - Shingle and Goat Milk Yogurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Sliced Sharp Cheddar - Shingle is the more energy-dense option here, packing 322 more calories per 100g than Goat Milk Yogurt Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Organic Sliced Sharp Cheddar - Shingle takes the lead with only 0g of sugar per 100g, whereas Goat Milk Yogurt Plain contains 4.12g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Organic Sliced Sharp Cheddar - Shingle offers a protein boost with 25g per 100g, outperforming Goat Milk Yogurt Plain in this category.

Frequently Asked Questions

Which is healthier: Organic Sliced Sharp Cheddar - Shingle or Goat Milk Yogurt Plain?

It depends on your goals. Organic Sliced Sharp Cheddar - Shingle has 393 calories, while Goat Milk Yogurt Plain has 70.6 calories. Check the detailed table above for sugar and fat content.

Is Organic Sliced Sharp Cheddar - Shingle vegan?

No, Organic Sliced Sharp Cheddar - Shingle is not certified vegan.

What is the calorie difference between Organic Sliced Sharp Cheddar - Shingle and Goat Milk Yogurt Plain?

There is a difference of 322 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.