Head-to-Head Analysis

Organic Smooth & Salted Peanut Butter vs Tomato Paste

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Smooth & Salted Peanut Butter

Organic Smooth & Salted Peanut Butter

Not Vegan
VS
Top Pick
Package of Tomato Paste

Tomato Paste

Not Vegan
Nutritional Facts (per 100g)
594 kcal
Energy
106 kcal
6.3g
Sugars
0g
50g
Fat
0g
25g
Protein
3g
0.9g
Salt
2.3g

The Verdict: Which is Better?

When placing Organic Smooth & Salted Peanut Butter and Tomato Paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Smooth & Salted Peanut Butter is the more energy-dense option here, packing 488 more calories per 100g than Tomato Paste. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Organic Smooth & Salted Peanut Butter contains significantly more sugar (6.25g) compared to the milder Tomato Paste (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato Paste is undeniably the healthier pick.

Looking to build muscle? Organic Smooth & Salted Peanut Butter offers a protein boost with 25g per 100g, outperforming Tomato Paste in this category.

Frequently Asked Questions

Which is healthier: Organic Smooth & Salted Peanut Butter or Tomato Paste?

It depends on your goals. Organic Smooth & Salted Peanut Butter has 594 calories, while Tomato Paste has 106 calories. Check the detailed table above for sugar and fat content.

Is Organic Smooth & Salted Peanut Butter vegan?

No, Organic Smooth & Salted Peanut Butter is not certified vegan.

What is the calorie difference between Organic Smooth & Salted Peanut Butter and Tomato Paste?

There is a difference of 488 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.