Head-to-Head Analysis

Organic Snacking Granola vs Graham Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Snacking Granola

Organic Snacking Granola

Not Vegan
VS
Top Pick
Package of Graham Crackers

Graham Crackers

Not Vegan
Nutritional Facts (per 100g)
533 kcal
Energy
419 kcal
26.7g
Sugars
25.8g
36.7g
Fat
9.7g
10g
Protein
6.5g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Organic Snacking Granola and Graham Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Snacking Granola is the more energy-dense option here, packing 114 more calories per 100g than Graham Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Organic Snacking Granola offers a protein boost with 10g per 100g, outperforming Graham Crackers in this category.

Frequently Asked Questions

Which is healthier: Organic Snacking Granola or Graham Crackers?

It depends on your goals. Organic Snacking Granola has 533 calories, while Graham Crackers has 419 calories. Check the detailed table above for sugar and fat content.

Is Organic Snacking Granola vegan?

No, Organic Snacking Granola is not certified vegan.

What is the calorie difference between Organic Snacking Granola and Graham Crackers?

There is a difference of 114 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.