Organic Soba Noodle vs Roasted & Salted Sunflower Kernels & Pepitas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Soba Noodle
Roasted & Salted Sunflower Kernels & Pepitas
The Verdict: Which is Better?
When placing Organic Soba Noodle and Roasted & Salted Sunflower Kernels & Pepitas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Soba Noodle is the clear winner. With 256 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Soba Noodle takes the lead with only 2.22g of sugar per 100g, whereas Roasted & Salted Sunflower Kernels & Pepitas contains 3.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Soba Noodle or Roasted & Salted Sunflower Kernels & Pepitas?
Organic Soba Noodle appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Soba Noodle vegan?
No, Organic Soba Noodle is not certified vegan.
What is the calorie difference between Organic Soba Noodle and Roasted & Salted Sunflower Kernels & Pepitas?
There is a difference of 256 calories per 100g between the two products.
