Head-to-Head Analysis

Organic Sour Cream vs Seeded Crackers Organic

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Sour Cream

Organic Sour Cream

Not Vegan
VS
Top Pick
Package of Seeded Crackers Organic

Seeded Crackers Organic

Not Vegan
Nutritional Facts (per 100g)
214 kcal
Energy
467 kcal
3.6g
Sugars
0g
17.9g
Fat
16.7g
3.6g
Protein
13.3g
0.1g
Salt
1.5g

The Verdict: Which is Better?

When placing Organic Sour Cream and Seeded Crackers Organic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Sour Cream is the clear winner. With 253 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Organic Sour Cream contains significantly more sugar (3.57g) compared to the milder Seeded Crackers Organic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Seeded Crackers Organic is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Organic Sour Cream or Seeded Crackers Organic?

It depends on your goals. Organic Sour Cream has 214 calories, while Seeded Crackers Organic has 467 calories. Check the detailed table above for sugar and fat content.

Is Organic Sour Cream vegan?

No, Organic Sour Cream is not certified vegan.

What is the calorie difference between Organic Sour Cream and Seeded Crackers Organic?

There is a difference of 253 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.