Organic Soy Milk vs Goldfish crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Soy Milk
Goldfish crackers
The Verdict: Which is Better?
When placing Organic Soy Milk and Goldfish crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Soy Milk is the clear winner. With 436 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Soy Milk contains significantly more sugar (4.92g) compared to the milder Goldfish crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Goldfish crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Soy Milk or Goldfish crackers?
It depends on your goals. Organic Soy Milk has 40 calories, while Goldfish crackers has 476 calories. Check the detailed table above for sugar and fat content.
Is Organic Soy Milk vegan?
No, Organic Soy Milk is not certified vegan.
What is the calorie difference between Organic Soy Milk and Goldfish crackers?
There is a difference of 436 calories per 100g between the two products.
