Organic Soy Unsweetened Non-Dairy Beverage vs Garden salad blend iceberg lettuce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Soy Unsweetened Non-Dairy Beverage
Garden salad blend iceberg lettuce
The Verdict: Which is Better?
When placing Organic Soy Unsweetened Non-Dairy Beverage and Garden salad blend iceberg lettuce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Soy Unsweetened Non-Dairy Beverage is the more energy-dense option here, packing 16 more calories per 100g than Garden salad blend iceberg lettuce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Soy Unsweetened Non-Dairy Beverage takes the lead with only 0.417g of sugar per 100g, whereas Garden salad blend iceberg lettuce contains 2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Soy Unsweetened Non-Dairy Beverage offers a protein boost with 3.33g per 100g, outperforming Garden salad blend iceberg lettuce in this category.
Frequently Asked Questions
Which is healthier: Organic Soy Unsweetened Non-Dairy Beverage or Garden salad blend iceberg lettuce?
It depends on your goals. Organic Soy Unsweetened Non-Dairy Beverage has 33.3 calories, while Garden salad blend iceberg lettuce has 17.6 calories. Check the detailed table above for sugar and fat content.
Is Organic Soy Unsweetened Non-Dairy Beverage vegan?
No, Organic Soy Unsweetened Non-Dairy Beverage is not certified vegan.
What is the calorie difference between Organic Soy Unsweetened Non-Dairy Beverage and Garden salad blend iceberg lettuce?
There is a difference of 16 calories per 100g between the two products.
