Organic spanish rice & red bean soups vs Wild Skipjack Tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic spanish rice & red bean soups
Wild Skipjack Tuna
The Verdict: Which is Better?
When placing Organic spanish rice & red bean soups and Wild Skipjack Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic spanish rice & red bean soups is the clear winner. With 19 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic spanish rice & red bean soups contains significantly more sugar (1.44g) compared to the milder Wild Skipjack Tuna (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Wild Skipjack Tuna is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic spanish rice & red bean soups or Wild Skipjack Tuna?
It depends on your goals. Organic spanish rice & red bean soups has 79.3 calories, while Wild Skipjack Tuna has 98.6 calories. Check the detailed table above for sugar and fat content.
Is Organic spanish rice & red bean soups vegan?
No, Organic spanish rice & red bean soups is not certified vegan.
What is the calorie difference between Organic spanish rice & red bean soups and Wild Skipjack Tuna?
There is a difference of 19 calories per 100g between the two products.
