Organic Spelt Flour vs Extra virgin olive oil unfiltered organic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Spelt Flour
Extra virgin olive oil unfiltered organic
The Verdict: Which is Better?
When placing Organic Spelt Flour and Extra virgin olive oil unfiltered organic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Spelt Flour is the clear winner. With 433 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Organic Spelt Flour offers a protein boost with 10g per 100g, outperforming Extra virgin olive oil unfiltered organic in this category.
Frequently Asked Questions
Which is healthier: Organic Spelt Flour or Extra virgin olive oil unfiltered organic?
It depends on your goals. Organic Spelt Flour has 366.66666666667 calories, while Extra virgin olive oil unfiltered organic has 800 calories. Check the detailed table above for sugar and fat content.
Is Organic Spelt Flour vegan?
No, Organic Spelt Flour is not certified vegan.
What is the calorie difference between Organic Spelt Flour and Extra virgin olive oil unfiltered organic?
There is a difference of 433 calories per 100g between the two products.
