Organic Spelt Flour vs Bagel
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Spelt Flour
Bagel
The Verdict: Which is Better?
When placing Organic Spelt Flour and Bagel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Spelt Flour is the more energy-dense option here, packing 51 more calories per 100g than Bagel. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Spelt Flour takes the lead with only 5.7142857142857g of sugar per 100g, whereas Bagel contains 7.37g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Spelt Flour offers a protein boost with 14.285714285714g per 100g, outperforming Bagel in this category.
Frequently Asked Questions
Which is healthier: Organic Spelt Flour or Bagel?
It depends on your goals. Organic Spelt Flour has 314.28571428571 calories, while Bagel has 263 calories. Check the detailed table above for sugar and fat content.
Is Organic Spelt Flour vegan?
No, Organic Spelt Flour is not certified vegan.
What is the calorie difference between Organic Spelt Flour and Bagel?
There is a difference of 51 calories per 100g between the two products.
