Head-to-Head Analysis

Organic Steamable Riced Cauliflower vs Multi Grain Cheerios

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Steamable Riced Cauliflower

Organic Steamable Riced Cauliflower

Not Vegan
VS
Package of Multi Grain Cheerios

Multi Grain Cheerios

Not Vegan
Nutritional Facts (per 100g)
19.7 kcal
Energy
385 kcal
0g
Sugars
20.5g
0g
Fat
3.9g
1.3g
Protein
7.7g
0g
Salt
2.5g

The Verdict: Which is Better?

When placing Organic Steamable Riced Cauliflower and Multi Grain Cheerios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Steamable Riced Cauliflower is the clear winner. With 365 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic Steamable Riced Cauliflower takes the lead with only 0g of sugar per 100g, whereas Multi Grain Cheerios contains 20.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Organic Steamable Riced Cauliflower or Multi Grain Cheerios?

Organic Steamable Riced Cauliflower appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Steamable Riced Cauliflower vegan?

No, Organic Steamable Riced Cauliflower is not certified vegan.

What is the calorie difference between Organic Steamable Riced Cauliflower and Multi Grain Cheerios?

There is a difference of 365 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.