Organic Stockes Purple Sweet Potatoes vs Manzanilla Spanish Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Stockes Purple Sweet Potatoes
Manzanilla Spanish Olives
The Verdict: Which is Better?
When placing Organic Stockes Purple Sweet Potatoes and Manzanilla Spanish Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Stockes Purple Sweet Potatoes is the clear winner. With 64 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Stockes Purple Sweet Potatoes contains significantly more sugar (2.73g) compared to the milder Manzanilla Spanish Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Manzanilla Spanish Olives is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Stockes Purple Sweet Potatoes or Manzanilla Spanish Olives?
It depends on your goals. Organic Stockes Purple Sweet Potatoes has 136 calories, while Manzanilla Spanish Olives has 200 calories. Check the detailed table above for sugar and fat content.
Is Organic Stockes Purple Sweet Potatoes vegan?
No, Organic Stockes Purple Sweet Potatoes is not certified vegan.
What is the calorie difference between Organic Stockes Purple Sweet Potatoes and Manzanilla Spanish Olives?
There is a difference of 64 calories per 100g between the two products.
