Organic Stone Ground Whole Wheat Flour vs split peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Stone Ground Whole Wheat Flour
split peas
The Verdict: Which is Better?
When placing Organic Stone Ground Whole Wheat Flour and split peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Stone Ground Whole Wheat Flour is the clear winner. With 203 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Stone Ground Whole Wheat Flour takes the lead with only 0g of sugar per 100g, whereas split peas contains 8.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Stone Ground Whole Wheat Flour or split peas?
Organic Stone Ground Whole Wheat Flour appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Stone Ground Whole Wheat Flour vegan?
No, Organic Stone Ground Whole Wheat Flour is not certified vegan.
What is the calorie difference between Organic Stone Ground Whole Wheat Flour and split peas?
There is a difference of 203 calories per 100g between the two products.
