Organic Strawberry Ice Cream vs Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Strawberry Ice Cream
Yogurt
The Verdict: Which is Better?
When placing Organic Strawberry Ice Cream and Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Strawberry Ice Cream is the more energy-dense option here, packing 176 more calories per 100g than Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Strawberry Ice Cream contains significantly more sugar (22.9g) compared to the milder Yogurt (4.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Strawberry Ice Cream or Yogurt?
It depends on your goals. Organic Strawberry Ice Cream has 229 calories, while Yogurt has 53.3 calories. Check the detailed table above for sugar and fat content.
Is Organic Strawberry Ice Cream vegan?
No, Organic Strawberry Ice Cream is not certified vegan.
What is the calorie difference between Organic Strawberry Ice Cream and Yogurt?
There is a difference of 176 calories per 100g between the two products.
