Organic sun-dried dates vs Instant Oatmeal Raisin, Date & Walnut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic sun-dried dates
Instant Oatmeal Raisin, Date & Walnut
The Verdict: Which is Better?
When placing Organic sun-dried dates and Instant Oatmeal Raisin, Date & Walnut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic sun-dried dates is the clear winner. With 61 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic sun-dried dates contains significantly more sugar (62.7g) compared to the milder Instant Oatmeal Raisin, Date & Walnut (29.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Instant Oatmeal Raisin, Date & Walnut is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic sun-dried dates or Instant Oatmeal Raisin, Date & Walnut?
It depends on your goals. Organic sun-dried dates has 317 calories, while Instant Oatmeal Raisin, Date & Walnut has 378 calories. Check the detailed table above for sugar and fat content.
Is Organic sun-dried dates vegan?
No, Organic sun-dried dates is not certified vegan.
What is the calorie difference between Organic sun-dried dates and Instant Oatmeal Raisin, Date & Walnut?
There is a difference of 61 calories per 100g between the two products.
