Organic Sun-Dried Figs vs Applesauce - No Sugar Added
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Sun-Dried Figs
Applesauce - No Sugar Added
The Verdict: Which is Better?
When placing Organic Sun-Dried Figs and Applesauce - No Sugar Added side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Sun-Dried Figs is the more energy-dense option here, packing 230 more calories per 100g than Applesauce - No Sugar Added. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Sun-Dried Figs contains significantly more sugar (52.5g) compared to the milder Applesauce - No Sugar Added (9.91g). If you are monitoring your insulin levels or trying to cut down on sweets, Applesauce - No Sugar Added is undeniably the healthier pick.
Looking to build muscle? Organic Sun-Dried Figs offers a protein boost with 2.5g per 100g, outperforming Applesauce - No Sugar Added in this category.
Frequently Asked Questions
Which is healthier: Organic Sun-Dried Figs or Applesauce - No Sugar Added?
It depends on your goals. Organic Sun-Dried Figs has 275 calories, while Applesauce - No Sugar Added has 45 calories. Check the detailed table above for sugar and fat content.
Is Organic Sun-Dried Figs vegan?
No, Organic Sun-Dried Figs is not certified vegan.
What is the calorie difference between Organic Sun-Dried Figs and Applesauce - No Sugar Added?
There is a difference of 230 calories per 100g between the two products.
