Organic Sun-Dried Figs vs Fig spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Sun-Dried Figs
Fig spread
The Verdict: Which is Better?
When placing Organic Sun-Dried Figs and Fig spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Sun-Dried Figs is the clear winner. With 25 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Sun-Dried Figs takes the lead with only 52.5g of sugar per 100g, whereas Fig spread contains 60g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Sun-Dried Figs offers a protein boost with 2.5g per 100g, outperforming Fig spread in this category.
Frequently Asked Questions
Which is healthier: Organic Sun-Dried Figs or Fig spread?
Organic Sun-Dried Figs appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Sun-Dried Figs vegan?
No, Organic Sun-Dried Figs is not certified vegan.
What is the calorie difference between Organic Sun-Dried Figs and Fig spread?
There is a difference of 25 calories per 100g between the two products.
