Organic Sweet Potato Fries vs 100% pure squeezed premium orange juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Sweet Potato Fries
100% pure squeezed premium orange juice
The Verdict: Which is Better?
When placing Organic Sweet Potato Fries and 100% pure squeezed premium orange juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Sweet Potato Fries is the more energy-dense option here, packing 148 more calories per 100g than 100% pure squeezed premium orange juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Sweet Potato Fries contains significantly more sugar (11.1g) compared to the milder 100% pure squeezed premium orange juice (9.1666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% pure squeezed premium orange juice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Sweet Potato Fries or 100% pure squeezed premium orange juice?
It depends on your goals. Organic Sweet Potato Fries has 194 calories, while 100% pure squeezed premium orange juice has 45.833333333333 calories. Check the detailed table above for sugar and fat content.
Is Organic Sweet Potato Fries vegan?
No, Organic Sweet Potato Fries is not certified vegan.
What is the calorie difference between Organic Sweet Potato Fries and 100% pure squeezed premium orange juice?
There is a difference of 148 calories per 100g between the two products.
