Organic Sweet Potato Fries vs Sweet Peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Sweet Potato Fries
Sweet Peas
The Verdict: Which is Better?
When placing Organic Sweet Potato Fries and Sweet Peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Sweet Potato Fries is the more energy-dense option here, packing 145 more calories per 100g than Sweet Peas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Sweet Potato Fries contains significantly more sugar (11.1g) compared to the milder Sweet Peas (2.47g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet Peas is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Sweet Potato Fries or Sweet Peas?
It depends on your goals. Organic Sweet Potato Fries has 194 calories, while Sweet Peas has 49.4 calories. Check the detailed table above for sugar and fat content.
Is Organic Sweet Potato Fries vegan?
No, Organic Sweet Potato Fries is not certified vegan.
What is the calorie difference between Organic Sweet Potato Fries and Sweet Peas?
There is a difference of 145 calories per 100g between the two products.
