Organic Sweet Potato Garbanzo Barley vs Rosemary Garlic Seasoning Blend
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Sweet Potato Garbanzo Barley
Rosemary Garlic Seasoning Blend
The Verdict: Which is Better?
When placing Organic Sweet Potato Garbanzo Barley and Rosemary Garlic Seasoning Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Sweet Potato Garbanzo Barley is the more energy-dense option here, packing 78 more calories per 100g than Rosemary Garlic Seasoning Blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Sweet Potato Garbanzo Barley contains significantly more sugar (1.02g) compared to the milder Rosemary Garlic Seasoning Blend (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Rosemary Garlic Seasoning Blend is undeniably the healthier pick.
Looking to build muscle? Organic Sweet Potato Garbanzo Barley offers a protein boost with 2.04g per 100g, outperforming Rosemary Garlic Seasoning Blend in this category.
Frequently Asked Questions
Which is healthier: Organic Sweet Potato Garbanzo Barley or Rosemary Garlic Seasoning Blend?
It depends on your goals. Organic Sweet Potato Garbanzo Barley has 77.5 calories, while Rosemary Garlic Seasoning Blend has 0 calories. Check the detailed table above for sugar and fat content.
Is Organic Sweet Potato Garbanzo Barley vegan?
No, Organic Sweet Potato Garbanzo Barley is not certified vegan.
What is the calorie difference between Organic Sweet Potato Garbanzo Barley and Rosemary Garlic Seasoning Blend?
There is a difference of 78 calories per 100g between the two products.
