Organic Sweet Potato Sticks vs Country Style 12 Grain Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Sweet Potato Sticks
Country Style 12 Grain Bread
The Verdict: Which is Better?
When placing Organic Sweet Potato Sticks and Country Style 12 Grain Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Sweet Potato Sticks is the more energy-dense option here, packing 21 more calories per 100g than Country Style 12 Grain Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Sweet Potato Sticks contains significantly more sugar (23.8g) compared to the milder Country Style 12 Grain Bread (4.65g). If you are monitoring your insulin levels or trying to cut down on sweets, Country Style 12 Grain Bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Sweet Potato Sticks or Country Style 12 Grain Bread?
It depends on your goals. Organic Sweet Potato Sticks has 300 calories, while Country Style 12 Grain Bread has 279 calories. Check the detailed table above for sugar and fat content.
Is Organic Sweet Potato Sticks vegan?
No, Organic Sweet Potato Sticks is not certified vegan.
What is the calorie difference between Organic Sweet Potato Sticks and Country Style 12 Grain Bread?
There is a difference of 21 calories per 100g between the two products.
