Organic Sweet Potato Sticks vs Olive & Herbs Mixed Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Sweet Potato Sticks
Olive & Herbs Mixed Nuts
The Verdict: Which is Better?
When placing Organic Sweet Potato Sticks and Olive & Herbs Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Sweet Potato Sticks is the clear winner. With 267 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Sweet Potato Sticks contains significantly more sugar (23.8g) compared to the milder Olive & Herbs Mixed Nuts (6.6666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Olive & Herbs Mixed Nuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Sweet Potato Sticks or Olive & Herbs Mixed Nuts?
It depends on your goals. Organic Sweet Potato Sticks has 300 calories, while Olive & Herbs Mixed Nuts has 566.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Organic Sweet Potato Sticks vegan?
No, Organic Sweet Potato Sticks is not certified vegan.
What is the calorie difference between Organic Sweet Potato Sticks and Olive & Herbs Mixed Nuts?
There is a difference of 267 calories per 100g between the two products.
