Organic tahini pure ground sesame vs Mango nector
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic tahini pure ground sesame
Mango nector
The Verdict: Which is Better?
When placing Organic tahini pure ground sesame and Mango nector side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic tahini pure ground sesame is the more energy-dense option here, packing 642 more calories per 100g than Mango nector. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic tahini pure ground sesame takes the lead with only 0g of sugar per 100g, whereas Mango nector contains 14.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic tahini pure ground sesame offers a protein boost with 26.666666666667g per 100g, outperforming Mango nector in this category.
Frequently Asked Questions
Which is healthier: Organic tahini pure ground sesame or Mango nector?
It depends on your goals. Organic tahini pure ground sesame has 666.66666666667 calories, while Mango nector has 24.3 calories. Check the detailed table above for sugar and fat content.
Is Organic tahini pure ground sesame vegan?
No, Organic tahini pure ground sesame is not certified vegan.
What is the calorie difference between Organic tahini pure ground sesame and Mango nector?
There is a difference of 642 calories per 100g between the two products.
