Head-to-Head Analysis

Organic Toasted Wheat Square Crackers vs Turbos Flamas

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Toasted Wheat Square Crackers

Organic Toasted Wheat Square Crackers

Not Vegan
VS
Top Pick
Package of Turbos Flamas

Turbos Flamas

Not Vegan
Nutritional Facts (per 100g)
467 kcal
Energy
1900 kcal
6.7g
Sugars
0g
16.7g
Fat
115g
6.7g
Protein
25.5g
2.3g
Salt
0g

The Verdict: Which is Better?

When placing Organic Toasted Wheat Square Crackers and Turbos Flamas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Toasted Wheat Square Crackers is the clear winner. With 1433 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Organic Toasted Wheat Square Crackers contains significantly more sugar (6.67g) compared to the milder Turbos Flamas (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Turbos Flamas is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Organic Toasted Wheat Square Crackers or Turbos Flamas?

It depends on your goals. Organic Toasted Wheat Square Crackers has 467 calories, while Turbos Flamas has 1900 calories. Check the detailed table above for sugar and fat content.

Is Organic Toasted Wheat Square Crackers vegan?

No, Organic Toasted Wheat Square Crackers is not certified vegan.

What is the calorie difference between Organic Toasted Wheat Square Crackers and Turbos Flamas?

There is a difference of 1433 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.