Organic Toasted Wheat Square Crackers vs Vermont Extra Sharp White Cheddar Cheese Snack
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Toasted Wheat Square Crackers
Vermont Extra Sharp White Cheddar Cheese Snack
The Verdict: Which is Better?
When placing Organic Toasted Wheat Square Crackers and Vermont Extra Sharp White Cheddar Cheese Snack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Toasted Wheat Square Crackers is the more energy-dense option here, packing 74 more calories per 100g than Vermont Extra Sharp White Cheddar Cheese Snack. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Toasted Wheat Square Crackers contains significantly more sugar (6.67g) compared to the milder Vermont Extra Sharp White Cheddar Cheese Snack (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Vermont Extra Sharp White Cheddar Cheese Snack is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Toasted Wheat Square Crackers or Vermont Extra Sharp White Cheddar Cheese Snack?
It depends on your goals. Organic Toasted Wheat Square Crackers has 467 calories, while Vermont Extra Sharp White Cheddar Cheese Snack has 393 calories. Check the detailed table above for sugar and fat content.
Is Organic Toasted Wheat Square Crackers vegan?
No, Organic Toasted Wheat Square Crackers is not certified vegan.
What is the calorie difference between Organic Toasted Wheat Square Crackers and Vermont Extra Sharp White Cheddar Cheese Snack?
There is a difference of 74 calories per 100g between the two products.
