Organic Tofu vs Salad cut hearts of palm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Tofu
Salad cut hearts of palm
The Verdict: Which is Better?
When placing Organic Tofu and Salad cut hearts of palm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Tofu is the more energy-dense option here, packing 67 more calories per 100g than Salad cut hearts of palm. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Organic Tofu offers a protein boost with 9.41g per 100g, outperforming Salad cut hearts of palm in this category.
Frequently Asked Questions
Which is healthier: Organic Tofu or Salad cut hearts of palm?
It depends on your goals. Organic Tofu has 82.3 calories, while Salad cut hearts of palm has 15 calories. Check the detailed table above for sugar and fat content.
Is Organic Tofu vegan?
No, Organic Tofu is not certified vegan.
What is the calorie difference between Organic Tofu and Salad cut hearts of palm?
There is a difference of 67 calories per 100g between the two products.
