Organic tofu vs Pulled Jackfruit BBQ
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic tofu
Pulled Jackfruit BBQ
The Verdict: Which is Better?
When placing Organic tofu and Pulled Jackfruit BBQ side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic tofu is the more energy-dense option here, packing 42 more calories per 100g than Pulled Jackfruit BBQ. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic tofu takes the lead with only 1.18g of sugar per 100g, whereas Pulled Jackfruit BBQ contains 9.09g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic tofu offers a protein boost with 10.6g per 100g, outperforming Pulled Jackfruit BBQ in this category.
Frequently Asked Questions
Which is healthier: Organic tofu or Pulled Jackfruit BBQ?
It depends on your goals. Organic tofu has 106 calories, while Pulled Jackfruit BBQ has 63.6 calories. Check the detailed table above for sugar and fat content.
Is Organic tofu vegan?
No, Organic tofu is not certified vegan.
What is the calorie difference between Organic tofu and Pulled Jackfruit BBQ?
There is a difference of 42 calories per 100g between the two products.
