Organic Tofu Extra Firm vs GROUND TURKEY
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Tofu Extra Firm
GROUND TURKEY
The Verdict: Which is Better?
When placing Organic Tofu Extra Firm and GROUND TURKEY side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Tofu Extra Firm is the clear winner. With 25 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Tofu Extra Firm contains significantly more sugar (1.18g) compared to the milder GROUND TURKEY (0g). If you are monitoring your insulin levels or trying to cut down on sweets, GROUND TURKEY is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Tofu Extra Firm or GROUND TURKEY?
It depends on your goals. Organic Tofu Extra Firm has 118 calories, while GROUND TURKEY has 143 calories. Check the detailed table above for sugar and fat content.
Is Organic Tofu Extra Firm vegan?
No, Organic Tofu Extra Firm is not certified vegan.
What is the calorie difference between Organic Tofu Extra Firm and GROUND TURKEY?
There is a difference of 25 calories per 100g between the two products.
