Organic Tofu Extra Firm vs Roasted Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Tofu Extra Firm
Roasted Garlic
The Verdict: Which is Better?
When placing Organic Tofu Extra Firm and Roasted Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Tofu Extra Firm is the more energy-dense option here, packing 118 more calories per 100g than Roasted Garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Tofu Extra Firm contains significantly more sugar (1.18g) compared to the milder Roasted Garlic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Garlic is undeniably the healthier pick.
Looking to build muscle? Organic Tofu Extra Firm offers a protein boost with 11.8g per 100g, outperforming Roasted Garlic in this category.
Frequently Asked Questions
Which is healthier: Organic Tofu Extra Firm or Roasted Garlic?
It depends on your goals. Organic Tofu Extra Firm has 118 calories, while Roasted Garlic has 0 calories. Check the detailed table above for sugar and fat content.
Is Organic Tofu Extra Firm vegan?
No, Organic Tofu Extra Firm is not certified vegan.
What is the calorie difference between Organic Tofu Extra Firm and Roasted Garlic?
There is a difference of 118 calories per 100g between the two products.
