Organic Tofu Super Firm vs Corn Starch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Tofu Super Firm
Corn Starch
The Verdict: Which is Better?
When placing Organic Tofu Super Firm and Corn Starch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Tofu Super Firm is the more energy-dense option here, packing 155 more calories per 100g than Corn Starch. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Organic Tofu Super Firm offers a protein boost with 16.7g per 100g, outperforming Corn Starch in this category.
Frequently Asked Questions
Which is healthier: Organic Tofu Super Firm or Corn Starch?
It depends on your goals. Organic Tofu Super Firm has 155 calories, while Corn Starch has 0 calories. Check the detailed table above for sugar and fat content.
Is Organic Tofu Super Firm vegan?
No, Organic Tofu Super Firm is not certified vegan.
What is the calorie difference between Organic Tofu Super Firm and Corn Starch?
There is a difference of 155 calories per 100g between the two products.
