Organic tomato ketchup vs Serrano pepper salsa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic tomato ketchup
Serrano pepper salsa
The Verdict: Which is Better?
When placing Organic tomato ketchup and Serrano pepper salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic tomato ketchup is the more energy-dense option here, packing 101 more calories per 100g than Serrano pepper salsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic tomato ketchup contains significantly more sugar (23.53g) compared to the milder Serrano pepper salsa (3.448275862069g). If you are monitoring your insulin levels or trying to cut down on sweets, Serrano pepper salsa is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic tomato ketchup or Serrano pepper salsa?
It depends on your goals. Organic tomato ketchup has 118 calories, while Serrano pepper salsa has 17.241379310345 calories. Check the detailed table above for sugar and fat content.
Is Organic tomato ketchup vegan?
No, Organic tomato ketchup is not certified vegan.
What is the calorie difference between Organic tomato ketchup and Serrano pepper salsa?
There is a difference of 101 calories per 100g between the two products.
