Organic Tomato Ketchup vs Mole Mexican Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Tomato Ketchup
Mole Mexican Sauce
The Verdict: Which is Better?
When placing Organic Tomato Ketchup and Mole Mexican Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Tomato Ketchup is the clear winner. With 438 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Tomato Ketchup contains significantly more sugar (23.5g) compared to the milder Mole Mexican Sauce (18.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Mole Mexican Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Tomato Ketchup or Mole Mexican Sauce?
It depends on your goals. Organic Tomato Ketchup has 118 calories, while Mole Mexican Sauce has 556 calories. Check the detailed table above for sugar and fat content.
Is Organic Tomato Ketchup vegan?
No, Organic Tomato Ketchup is not certified vegan.
What is the calorie difference between Organic Tomato Ketchup and Mole Mexican Sauce?
There is a difference of 438 calories per 100g between the two products.
