Head-to-Head Analysis

Organic Turkish Dried Figs vs Roasted Korean BBQ Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Turkish Dried Figs

Organic Turkish Dried Figs

Not Vegan
VS
Top Pick
Package of Roasted Korean BBQ Almonds

Roasted Korean BBQ Almonds

Not Vegan
Nutritional Facts (per 100g)
275 kcal
Energy
607 kcal
52.5g
Sugars
7.1g
1.3g
Fat
53.6g
2.5g
Protein
21.4g
0.1g
Salt
1.3g

The Verdict: Which is Better?

When placing Organic Turkish Dried Figs and Roasted Korean BBQ Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Turkish Dried Figs is the clear winner. With 332 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Organic Turkish Dried Figs contains significantly more sugar (52.5g) compared to the milder Roasted Korean BBQ Almonds (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Korean BBQ Almonds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Organic Turkish Dried Figs or Roasted Korean BBQ Almonds?

It depends on your goals. Organic Turkish Dried Figs has 275 calories, while Roasted Korean BBQ Almonds has 607 calories. Check the detailed table above for sugar and fat content.

Is Organic Turkish Dried Figs vegan?

No, Organic Turkish Dried Figs is not certified vegan.

What is the calorie difference between Organic Turkish Dried Figs and Roasted Korean BBQ Almonds?

There is a difference of 332 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.