Head-to-Head Analysis

Organic Unbleached All-purpose Flour vs Peanut Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Unbleached All-purpose Flour

Organic Unbleached All-purpose Flour

Not Vegan
VS
Package of Peanut Butter

Peanut Butter

Not Vegan
Nutritional Facts (per 100g)
367 kcal
Energy
625 kcal
0g
Sugars
9.4g
0g
Fat
50g
10g
Protein
25g
0g
Salt
1g

The Verdict: Which is Better?

When placing Organic Unbleached All-purpose Flour and Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Unbleached All-purpose Flour is the clear winner. With 258 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic Unbleached All-purpose Flour takes the lead with only 0g of sugar per 100g, whereas Peanut Butter contains 9.38g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Organic Unbleached All-purpose Flour or Peanut Butter?

Organic Unbleached All-purpose Flour appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Unbleached All-purpose Flour vegan?

No, Organic Unbleached All-purpose Flour is not certified vegan.

What is the calorie difference between Organic Unbleached All-purpose Flour and Peanut Butter?

There is a difference of 258 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.