Organic Uncured Black Forest Ham vs Uncured Genoa Salami
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Uncured Black Forest Ham
Uncured Genoa Salami
The Verdict: Which is Better?
When placing Organic Uncured Black Forest Ham and Uncured Genoa Salami side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Uncured Black Forest Ham is the clear winner. With 250 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Uncured Black Forest Ham contains significantly more sugar (1.79g) compared to the milder Uncured Genoa Salami (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Uncured Genoa Salami is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Uncured Black Forest Ham or Uncured Genoa Salami?
It depends on your goals. Organic Uncured Black Forest Ham has 107 calories, while Uncured Genoa Salami has 357 calories. Check the detailed table above for sugar and fat content.
Is Organic Uncured Black Forest Ham vegan?
No, Organic Uncured Black Forest Ham is not certified vegan.
What is the calorie difference between Organic Uncured Black Forest Ham and Uncured Genoa Salami?
There is a difference of 250 calories per 100g between the two products.
